Just because we tend to indulge on vacation doesn’t mean we can’t prioritize our wellness, too. The beach is the perfect place to tune in to you and reset your mind, body, and spirit, all while enjoying some good classic coastal fun, of course. Here are some simple wellness tips to pack on your next beach getaway so you can leave your vacation feeling rejuvenated and refreshed.
Prioritize movement
Listen, we love to sit in a lounge chair and bask in the sun as much as the next, but it’s important to get up and move your body. You don’t even have to bring tennis shoes and workout clothes– we’re talking about low-impact movements like walking, yoga, and water aerobics. It’s shown that moving your body for just thirty minutes a day has extreme benefits to overall health and wellness, and we can’t think of a better place to get some extra steps in than on the soft white sands of somewhere tropical.
Stay hydrated
It can be easy to get carried away after one too many margaritas. Throw that in with all-day sunshine, and you’ll feel exhausted and dehydrated. You can probably guess where this is going, but drinking water helps your body regulate its temperature and keep your energy levels up, and it’s one of the easiest and most forgotten wellness tips out there.
Morning & night routines
Simple morning and nighttime routines can do wonders for your well-being. Starting your day with the intention to prioritize yourself will help brighten your mood and ending your day with a routine is proven to lead to a better night's sleep. Your routine will look different than your typical one back home, but it's helpful to pack some similar intentions with you on vacation, whether it’s self-reflecting with your morning cup of coffee or doing a face mask before bed.
Think you can make some room in your suitcase for these wellness tips? We thought so. Start planning your BeachBound getaway today and experience rejuvenation like never before.
